CHARLESTON, S.C. - Most people believe that training for cross country is quite simple, and the majority of the time they are right. Our coach, Jim Stinzi, likes to tell us at the beginning of every season there are two ways to get better at distance running; run farther or run faster. While this might be a simple approach it doesn't make the training required to compete at the NCAA Division I level any easier.
CHARLESTON, S.C. - Most people believe that training for cross country is quite simple, and the majority of the time they are right. Our coach, Jim Stinzi, likes to tell us at the beginning of every season there are two ways to get better at distance running; run farther or run faster. While this might be a simple approach it doesn't make the training required to compete at the NCAA Division I level any easier.
Spartans Host Bowling Green Wednesday - Michigan State University
Photo Gallery: Cross Country Speed Practice – The Orbit
Denver East's Rosie Mucharsky, Chaparral's Brennan Draper top
COLLEGE FOOTBALL: Cox Mill grad Cline is Big South's top defensive
Track Albany-area athletes in their college athletic careers
Charleston Southern women's cross country releases 2022 schedule
MSU Hosts Notre Dame Tuesday In Midweek Action - Michigan State
Florida's cross country teams notch top two finish at second meet
Fastest 8th Grader in the nation?
Northview cross country/track runner Mills signs with Charleston
Athletics
Swoboda Named CCC Men's Cross Country Runner of the Week Following
