A new study finds that women experience greater benefits than men with lower amounts of exercise.
A little bit can go a really long way for women and exercise, author says.
Researchers had people walk briskly or ride a bike, with women seeing health benefits in less time than men.
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Women see greater health benefits from regular exercise than men do
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Video Study finds women get same benefits from exercise with less effort - ABC News
Women get same exercise benefits as men but with less effort: study, Nation
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Women get same exercise benefit as men, with less effort, study finds
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