1.3K Likes, TikTok video from angelaaerial | pole dancer (@angelaaerial): “Replying to @maiden_asia Let’s talk ankle conditioning for pole dancing! Here are a few of my fav exercises/stretches to warm up my ankles/feet/calves for heels. I do these to help strengthen my ankles& improve my toe point. Let me know if you want more conditioning ideas and inspo! #poleworkout #stretching #flexibility #stretchingroutine #”. Ankle Stretches. ANKLE CONDITIONING EXERCISES FOR POLEoriginal sound - angelaaerial | pole dancer.
Improve your Jamilla, with these dos and don'ts! #pole
Heels Conditioning for Pole Dancers
Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT AND LINES
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Replying to @maiden_asia Let's talk ankle conditioning for pole
12 Conditioning Exercises Exotic Pole Dance- Do That In Heels
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12 Conditioning Exercises Exotic Pole Dance- Do That In Heels
Got to try Chinese Pole today and was so happy these skills
Replying to @maiden_asia Let's talk ankle conditioning for pole
Not shown: me flopping to the ground immediately after. Any tips
Replying to @maiden_asia Let's talk ankle conditioning for pole
HEELS CONDITIONING For POLE DANCE
