Research clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light exercise, such as walking, can make a difference.
The Guardian Nigeria on X: These are the headlines in today's edition of The Guardian. Get The Guardian on the newsstands for the latest in world news, sports, and in-depth analysis. Visit for more. #Inflation #Naira
Inflation: Nigerians groan as hardship bites The Guardian Nigeria News - Nigeria and World News — Nigeria — The Guardian Nigeria News – Nigeria and World News
Proven natural methods to boost health, longevity — Features — The Guardian Nigeria News – Nigeria and World News
At 40, The Guardian pursuit of impactful journalism remains e — Nigeria — The Guardian Nigeria News – Nigeria and World News
Nigerians struggle to find medication after GSK pull-out, Global development
Trail's end: the days of roaming free are numbered for Nigeria's herders, Global development
How exercise increases lifespan regardless of past activity levels The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News
Foundation sensitises students on menstrual hygiene The Guardian Nigeria News - Nigeria and World News — Nigeria — The Guardian Nigeria News – Nigeria and World News
Guardian Nigeria - Today in The Guardian – FG lifts ban on interstate travel, okays local flights. Get The Guardian on the newsstands for the latest in world news, sports, and in-depth
Resilient Nigerians are on the up, World news
