Why athletes should make sleep a priority in their daily training

quot;Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body" - Usain Bolt.

睡眠とアスリートの深いつながり

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Why athletes should make sleep a priority in their daily training - Fatigue Science

athletes Archives - Fatigue Science

What's the importance of getting up at 4 am to hustle? - Quora

Girl Meets Strong

Why athletes should make sleep a priority in their daily training - Fatigue Science

Girl Meets Strong

USAIN BOLT quotes and sayings

Zzzesty Sleep: Interview with sleep expert Victor H. Javeri, Zesty Life