In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.
The Wellness Witch Podcast
Cycle Synching- Learn the 4 phases of your monthly cycle - How to naturally optimize your hormones and use them to your advantage! — Detox By Design
Follicular Phase Workouts
How to Eat and Exercise to Hack Your Cycle - I Quit Sugar
How I Sync My Workouts to My Cycle - Uncover the Glow
How to Fuel for your Menstrual Cycle – myspringenergy
Sports Nutrition for Women: How to Fuel Around Your Menstrual Cycle – Alex Larson Nutrition
Hormone-Balancing Foods To Eat For Each Phase Of Your Menstrual Cycle » So Fresh N So Green
CYCLE SYNCING: what I eat & how I train in my FOLLICULAR PHASE
How I Sync My Workouts to My Cycle - Uncover the Glow
How to Eat and Exercise to Hack Your Cycle - I Quit Sugar
FOLLICULAR PHASE Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition
Cycle Syncing Workouts & Nutrition
How to Fuel for your Menstrual Cycle – myspringenergy
