Easy, beginner friendly upper body workout! No machines needed just dumbbells & barbell. 10-12 reps of each exercise, repeat for 3
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Easy, beginner friendly upper body workout! No machines needed just dumbbells & barbell. 10-12 reps of each exercise, repeat for 3 sets 🔂 ✨Lateral Raise ✨Upright Row ✨Bicep Curl ⏰ Rest for 1 minute between each round This is such an effective workout for when you want to do a supe
Lazy girl workout - Lemon8 Search
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles
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