Woman creates chair workouts for older clients to get fit sitting

Personal Trainer Emma has created seated fitness classes for clients as old as 92 - and it's helping them get fit and beat loneliness.

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[Villanucci, Alessandro] on . *FREE* shipping on qualifying offers. Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat

Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day