One of the most profound things yoga has taught me is that everything in our bodies is connected. For example, if the upper back hurts, it may be due to tight chest muscles. If the low back is in pain, it is often due to tight hamstrings. This was such a huge revelation for me, even though I guess i
An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.
How To: Wide-Legged Forward Bend Yoga Pose (Prasarita Padottanasana) 5 Variations - GymGuider.com
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Sarah Ezrin is observing a powerful shift happening in the yoga community. A shift that recognizes that safe is the …
How To Wide Leg Forward Fold I Yoga Tutorial
