Why we don’t recommend Sit-ups Summary: Sit-ups will wreck your back and a promote disc herniation. Solution: To build core strength, focus on bridge and plank-based exercises. When people say they do sit-ups regularly and are complaining of low back pain, stopping them is the first lifestyle modification we recommend. It has everything to do […]
Sit-Ups Tips To Prevent Injury, Do you experience discomfort during or after doing sit-ups? This exercise may result in body pain if done incorrectly. 3 common mistakes while doing
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