Learn the essential Pilates mat concepts you need in your practice

Join Carrie Russo in her latest 6-class Pilates mat series, MAT ESSENTIALS, designed to teach you essential concepts like Control & Breath.

What Is Reformer Pilates? How To Do The Low-Impact Workout

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Pilates: What It Is and How It Can Benefit You

7 Pilates Warm Up Exercises to Try Before Your Next Workout

Pilates for Diastasis Recti: Are You Hurting Your Core?

I did Pilates every day for 2 weeks, here's what happened

How Well Do You Know Your Pilates Mat Exercises?

10 Essential Pilates Exercises for Beginners • BASI™ Pilates

Essential Exercises for a Classical Pilates Mat Workout