Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.
Sleeping with even a little light can be unhealthy, study finds : Shots - Health News : NPR
Using melatonin for sleep is on the rise, study says, despite
Sleeping with the light on may be harmful to you - The Washington Post
Sleeping with even a little light can be unhealthy, study finds : Shots - Health News : NPR
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The Rested Child: Why Your Tired, Wired, or Irritable Child May
Sleep Deprivation Can Hit New Dads Hard : Shots - Health News : NPR
Why falling asleep with the lights on is bad for your health - The
Artificial Lighting: Harmful impacts of artificial light on your, light
Popular myths about sleep, debunked : Life Kit : NPR
Sleeping with even a little light can be unhealthy, study finds : Shots - Health News : NPR
Quality sleep could add years to your life, study finds - CBS News
Popular myths about sleep, debunked : Life Kit : NPR
