Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.
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Nutrifit24 Club - Warm-Up Stretch Exercises To Do Before Your Workout.💪 Did you know by stretching before a workout,💪 you are preparing your body to not only be able to avoid an
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Do you really need to stretch and warm up before exercise? - ABC Everyday
Warm Up Stretching Before Running
Warm up, exercise, cool down
Exercise Tips – ActiveBeat – Your Daily Dose of Health Headlines
Marie Moltubakk (@mamoltub) / X
Stretches Before Running: 5 Standing Stretches for Your Warmup
