A 2023 study found that people who engaged in moderate or vigorous exercise an average of four days a week had more brain mass in regions associated with cognitive skills like memory and learning, compared with people who did not exercise.
Memory - Harvard Health
Dr. Bruce Lawrie on LinkedIn: Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their…
15 Mind-Blowing Benefits of Exercise
Simple, low-cost, low-tech brain training - Harvard Health
The Mental Health Benefits of Exercise
Parkinson's disease: Intense exercise may help ease symptoms
Dr. Bruce Lawrie on LinkedIn: Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their…
15 Mind-Blowing Benefits of Exercise
Resting state functional connectivity provides mechanistic predictions of future changes in sedentary behavior
Don't buy into brain health supplements - Harvard Health
