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Healthline on X: When you gotta go, start a yoga flow! πŸ’© Did you know your digestive system has a direct line of communication with your brain through systems of nerves and

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Yoga Sequence For Digestion: Yoga For Stomach

Healthline - Hey yogis, let's get science-y real quick. πŸ§ͺ Restorative yoga is known for its ability to activate the parasympathetic nervous system, aka the β€œrest and digest” part of your nervous

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Healthline on X: When you gotta go, start a yoga flow! πŸ’© Did you know your digestive system has a direct line of communication with your brain through systems of nerves and

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