during this phase, estrogen and progesterone levels are high. if the egg isn’t fertilized during ovulation, then hormone levels de
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during this phase, estrogen and progesterone levels are high. if the egg isn’t fertilized during ovulation, then hormone levels decrease and the menstrual cycle starts again at the end of this phase. our progesterone rising is the culprit for our pms symptoms. this is where we feel bloated, irri
BODY'S MESSAGE:, Potentially pregnant., FOCUS:, nurture + rest phase, ENERGY:, lower, more cravings, PHYSIOLOGY:, hormones build up uterus lining in
Luteal Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition
How to Eat for Your Menstrual Cycle
Foods to eat for each stage of your menstrual cycle
Hormone-Boosting Foods for the Luteal Phase
How to Eat for a Better Menstrual Cycle — The Hormone Hacker
Cycle Syncing Explained
What to Eat During the Luteal Phase
How To Sync Your Nutrition To Your Menstrual Cycle
20 Menstrual Cycle Recipes to Nourish Your Body At Each Phase
What to Eat For Your Menstrual Cycle: Four Phases - Clean Eating
Foods for your Cycle — Blue Ova Health & Acupuncture San Francisco
Foods to eat for each stage of your menstrual cycle
