A Kick and Swim Set for Developing a Six-Beat Kick

Fast kickers are fast swimmers. Kick things up in the pool with this swim workout designed to help you build a fast kick while swimming.

Learning The 2 Beat Kick – Part 1

How to Swim Faster – The Six Principles of Fast Swimming

Who is Omar Berrada? Meet the man who shows Man Utd mean business

Swimming College Recruiting

8 Epic Swim Workouts for Competitive Swimmers

How to Improve Your Kick in Swimming

Training for Butterfly: Seven Special Secrets and Sets

Easy Swimming Drills to Improve Basic Swimming Techniques

16 Swim Workouts For Beginning, Intermediate, Advanced Swimmers

Katie Ledecky

How To Do Freestyle Kick Front Crawl 6 Beat Kick Swimming: Step

July Drill of the Month - Single-arm 6-beat kick with extension