Physical Medicine and Rehabilitation for Iliotibial Band Syndrome

Iliotibial band syndrome (ITBS) is the result of inflammation and irritation of the distal portion of the iliotibial tendon as it rubs against the lateral femoral condyle, or less commonly, the greater tuberosity. This overuse injury occurs with repetitive flexion and extension of the knee.

6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]

PDF) Iliotibial Band Syndrome Current Evidence

5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome

6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained

Exercise Program for Iliotibial Band Friction Syndrome

Iliotibial Band Syndrome: Everything You Need to Know

IT Band Syndrome: Symptoms and Treatments

Pain And Inflammation On The Outside of The Knee Or Hip? — Best Bainbridge Island Physical Therapy Clinic For Pain Relief, Injury Prevention & Rehabilitation

IT Band Syndrome, Treatment, stretches, recovery

Peroneal Tendon Pathology Clinical Presentation: History, Physical Examination

You can’t do much without it. Your Iliotibial band serves as an integral part of your ability to move. If you run, walk, hike, climb stairs, or stand

The Iliotibial Band Syndrome Manual: Treatment and Relief