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7 Strength Exercises for Men To Melt Hanging Belly Fat After 30

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You don't want to hit your 40s with a beer gut. A trainer shares seven strength exercises for men to melt hanging belly fat after 30.

I'm a 22 year old female, 5'7” and weighing 130lbs. I've skinny arms and legs and I've fat around my stomach and on my face. What workouts do I need to do

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