This upper-body chair workout for older adults can strengthen your shoulders, chest, biceps, and back without getting down on the floor.
SilverSneakers YMCA of Central Ohio
Upper-Body Chair Workout for Older Adults - SilverSneakers
On the path to fitness wearing SilverSneakers, MAD Life
On the path to fitness wearing SilverSneakers, MAD Life
Andi's Favorite Chair Exercise SilverSneakers Work Out Your Way Challenge
SilverSneakers Fitness Classes at the JCC Indianapolis
Sitting And Standing Exercise Outlet
Seated Cardio Workout SilverSneakers
Pin on Silver Sneakers exercises
Upper-Body Chair Workout for Older Adults - SilverSneakers
SilverSneakers Classic Express: 10-Minute Seated Workout for Seniors, Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version.
