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Fitness Tip # 53 – Mermaid With Ball Pilates Exercise! - Evolve Gym
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Slow progress is still progress! Very inconsistent practice for three years but I aim to feel 'comfortable' in my body however far off the ground I am. My body doesn't respond well
Beth Sandlin • Pilates (@trifectapilates) • Instagram photos and videos
3 tips for Pilates Exercise, MERMAID by far this was the most challenging movement that we explored in the most recent, Mindful Pilates