Over 85 percent of women will have children at some point in their lives. Among your female clients, 9 out of 10 will become pregnant. Learn more.
How to Start Exercising if You Were Inactive Before Pregnancy, Tempo
Personal Training Pregnant Clients
Safe Pregnancy Exercises for Each Trimester: Prenatal Workouts
How to Create Safe Training Programs for Pregnant Clients
Free Pregnancy Workout Plan (by Trimester), Nourish Move Love
Free Pregnancy Workout Plan (by Trimester)
Staying Healthy for You and Your Baby - Obesity Action Coalition
5 Benefits That Women Experience When Lifting Weights
Free Pregnancy Workout Plan (by Trimester)
15-Minute Pregnancy Arm Workout (Challenging + Safe for All Trimesters)
HIIT Workout for Pregnant Women – How to Modify HIIT Moves
Strength Training Program for Pregnancy - Pregnant Clients
