Apple Fitness+ Pregnancy Workout for Total-Body Strength

Trainer and mom-to-be Betina Gozo, joined by trainers and new moms Emily Fayette and Anja Garcia share a 10-minute workout for every stage of pregnancy.

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20-Minute Full-Body Pregnancy Workout

Sweat: Fitness App For Women on the App Store

Fitness on the App Store

30-Min Pregnancy Workout Video (Safe for SPD)

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