The American Heart Association recommends adding strength training to your routine at least twice a week. Get a full-body dumbbell workout at home with these exercises.
The American Heart Association recommends strength training twice a week. Get a full-body workout using these dumbbell exercises for arms, legs, glutes and core.
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Full-Body Workouts: Five Routines to Build All Your Major Muscles
Build strength with this full-body dumbbell workout that only involves six exercises
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Full-Body Dumbbell Workout