Can walking for an hour daily help you lose 2-3 kgs every month?

quot;Since the human body is meant to move, one must walk at least 6K-10K steps per day, depending upon their fitness level," said Rachit Dua, a fitness expert

How to lose weight like this guy who lost 10 kgs in 2 months by making these 3 changes in his lifestyle

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Can walking for an hour daily help you lose 2-3 kgs every month?

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