These 3 kettlebell exercises are a game changer! 💪 Deficit Push-Ups - Targets your upper body muscles (chest, shoulders, and triceps)

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These 3 kettlebell exercises are a game changer! 💪 Deficit Push

These 3 kettlebell exercises are a game changer! 💪 Deficit Push

Strength Training for Beginners: The Ultimate Guide – StrengthLog

Target your inner, upper chest with the Incline Coffin Press

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Esporta Fitness

I started doing push-ups regularly but only my triceps are sore

LA Fitness