Pregnancy exercise guidelines: How should pregnant athletes train?

Pregnancy can be a daunting and confusing time for expectant mothers. We've done a deep dive into the research to answer some key questions and establish some pregnancy exercise guidelines.

Safe Exercise During Pregnancy from Yoga to Marathon Training

3 Myths About Exercise and Pregnancy

6 Knowledge Bombs for Strength Training in Pregnancy

Pregnancy Exercise Guide for Athletes and Fit Women - Moms Into Fitness

Olympic Athletes Training During and After Pregnancy

Anterior Knee Pain in Pregnant Athletes

Fitness Training During Pregnancy

How to Safely Exercise in the Third Trimester of Pregnancy

A Runner's Guide to Training Through Pregnancy

What to Know About Exercise Heart Rate During Pregnancy