This workout simply uses your body weight and a pair of dumbbells to build and strengthen muscle all over.
What exercise routine should I do with dumbbells only? I just started focusing on my muscles so I don't have much knowledge. - Quora
Forget crunches — build a stronger core with this…
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Forget sit-ups — you just need a pair of dumbbells and 6 moves to sculpt your abs
Try This Total-Body Muscle-Building Dumbbell Workout Program
Upper Body Dumbbell Workout 8 Dumbbell Exercises To Target All Upper Body Muscles - MYPROTEIN™
Intense Full Upper Body Circuit! Build Muscle & Get Shredded w/ this , dumbbell workout
You only need 25 minutes and a set of dumbbells to build full-body
Forget ab workouts — this 5-move compound exercise routine torches your whole core - Yahoo Sports
Forget the gym — you only need these 5 moves and a kettlebell to build upper-body muscle
The 15 Best Upper Body Dumbbell Exercises + A Workout Plan
