At Howard County’s first Orangetheory gym, workouts are competitive – but members’ only opponents are themselves. Designed to increase energy and stimulate the metabolism, Orangetheory’s one-hour sessions combine cardio and strength training while monitoring exercisers’ heart rates in real time. And individuals’ “results” are displayed on large screens, changing color as they hit target heart […]
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Body Fit Training Strength Training Studio
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Health & Wellness Programs - Park and Recreation - Prince Georges
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