The importance of a strong meditation pose - Ekhart Yoga

Olav Aarts talks us through the importance of a strong meditation pose. Keeping the mind still with a still body.

EkhartYoga

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Meditation within Yin, with Esther Ekhart

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Meditation - Ekhart Yoga

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Ekhart Yoga Your yoga sanctuary. Our shared space. Where being

Yoga and meditation for releasing tension in your body and mind

Yoga and meditation for releasing tension in your body and mind

Ekhart Yoga Your yoga sanctuary. Our shared space. Where being

Esther Ekhart

YogaFit Essence – Human Kinetics Canada