How improving your flexibility can help you get fitter, stronger

Flexibility is helps you prevent injuries, work out harder at the gym, and reduce aches and pains too. A fitness expert tells us exactly why you shouldn’t overlook it

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How improving your flexibility can help you get fitter, stronger and faster

Try these stretches before you get out of bed - Harvard Health

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No matter your age, it's never too late to improve your fitness. - Vice President For Research

Stretch To Improve Flexibility & Fitness Bundle - Healthinomics

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