Also referred to as an ankle fracture, a broken ankle involves damaged bones and ligaments in the ankle joint. Symptoms include severe pain, swelling, bruising and inability to carry weight on the foot. A broken ankle can take several weeks or months to heal. During recovery, you will need to stay off the ankle to […]
Pilates Classes in Hexham, Northumberland
i.ytimg.com/vi/w2tZ9QGnN54/hq720.jpg?sqp=-oaymwEhC
How to Finally Fix and Prevent Swimmers Shoulder
Exercise treatment for broken ankles
Ankle Sprain Injuries - One Leg Squats - Gluteus Medius Muscle
Exercises While in Bed From a Broken Ankle, Livestrong.com
10 Easy Home Exercises After Ankle Surgery OrthoArizona Therapy & Athletic Performance
Exercises for Broken Ankle Recovery
Ankle Fracture: Rehab Exercises