Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners, and long-distance walkers. It causes pain on the outside of the knee just above the joint. It rarely gets so bad that it requires surgery, but it can be very bothersome. The discomfort may keep athletes and other active people from participating in the activities they enjoy.
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🔳ILIOTIBIAL BAND SYNDROME & IT'S REHABILITATION ⚪Iliotibial band gets irritated or swollen from rubbing against your hip or knee bon
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