Why Flexible Shoulders Matter in Yoga and in Everyday Life

When you think of types of yoga poses, shoulder openers may not the first to come to mind. But the benefits flexible shoulders cannot be overlooked.

5 Yoga Shoulder Stretches to Loosen You Up - Yoga Journal

Yoga for Skeptics - The New York Times

9 Benefits of Yoga Johns Hopkins Medicine

8 Shoulder Mobility Exercises to Move with Ease

Yoga Poses that Improve Flexibility

Yoga for Seniors: Feel Flexible and Strong After 60

Yoga to Make You Strong - The New York Times

I did 60 minutes of hot yoga for 6 months — here's what happened to my body

The isometric secret: 15 ways to get much fitter – without moving a muscle, Fitness

Why Is Flexibility Important? — Mind and Body Benefits

Shoulder Pain Exercises: Movements For Shoulder Relief

7 Expert Tips For Improving Flexibility – Forbes Health

The Benefits of Plank Pose and How to Do It Safely and Effectively – OmStars