Strengthen your whole body in just 30 minutes with this Power Pilates workout

Grab a light pair of dumbbells and work your shoulders, core, glutes and more with this efficient session

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Sculpt your core in just 7 minutes with this 5-move…

Build strength without weights thanks to this superset HIIT workout

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This seven-move workout challenge will build strength and burn calories (and you only need two dumbbells)

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You don't need the gym to build strong arms – use this eight-move workout instead

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