Simply put, an individual’s “core” refers to a group of muscles that stabilizes the pelvis and spine. A healthy core helps to optimize the load and distribution of force through the hip, knee, and ankle joint and also connects a patient’s lower body to the upper body. This “kinetic chain” is important in simple day-to-day […]
Core Stability: What Is It and Why Is It Important?
The Importance of Core Strength for Overall Fitness
Core stability exercises are a vital part of exercise progression after injury. It is important however to do specific core exercises based on your individual injury and ensure an appropriate progression. All
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Core Strength - What is it?
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Plank Core Muscles Clearance
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