How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

Stripping, Sex and Popular Culture

The Manhattan Art Review

Do my hips need to be more square (info in comments) : r/flexibility

Bric krhetoric {issue eleven

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Controlling Rogue Hips - Keeping Your Hips Square in a Split — Dani Winks Flexibility

Almost got my splits, but am I centred? It's hard for me to tell : r/ flexibility

How Long Does It Take to Do the Splits? — Dani Winks Flexibility