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See the 12 ways that thru-hiking isn't all it's cracked up to be for your overall well-being. Your mother was right, you should have stayed home.
Why Thru-Hiking Isn't As Healthy As We Think It Is - InsideHook
Hiking for Beginners: Getting Started
TRAIL CLOSED: A Sign of the Times at Pennsylvania's Glen Onoko Falls
How Not to Die on a Thru-hike
Un)Popular Opinion: Stop Thru-Hiking with Zero Money
WARNING: Thru-Hiking is Terrible for Your Health
Hike Smart (U.S. National Park Service)
7 Thru-Hiking Health Effects
Altitude Sickness Prevention: Top Tips
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