211 Likes, TikTok video from Phabion Wilson (@rastadaking): “This exercise is a must for athletes! 90 degree Rotational Box Jumps! #workout #gym #explosivetraining #fitness #boxjump”. 90 degree rotational box jumps | Develop max speed, generated from the floor through triple extension of ankle, knee and hip with a single leg | 3 sets of 5 max speed reps per side. 2 minutes active rest in between | Chasing Colors - Marshmello,Noah Cyrus,Ookay.
344 Olympic Weightlifting Exercises
Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach
Bounding – How to Teach and Train This Perfect Exercise
The 90 degree box jump is one of my favorite exercises for developing rotary power. Transfers very well to rotational sports such as golf. Make sure to, By GP Performance Training
Do You Need More Internal Rotation? – Squat University
Core Strength Benefits and Exercises to Improve Your Workout - The New York Times
90/90 Stretch: Benefits, Tips, and How-To
Phabion Wilson (@rastadaking)
Plyometrics: Developing Power With Plyometric Exercises - NASM
5 Mandatory Athletic Exercises for Non-Athletes