12-3-30: how effective is the viral TikTok walking treadmill

Looking for a simple cardio workout that delivers? We’ve asked an expert and this walking gym routine is an effective way to burn calories
Looking for a simple cardio workout that delivers? We’ve asked an expert and this walking gym routine is an effective way to burn calories

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On A Treadmill Shop

Kick Your 12-3-30 Workout Up a Notch with These Variations

12,3,30 the treadmil workout created by @laurengiraldo ! this is how I, 12 3 30 Workout