Why is it harder for some people to build muscle than others

How do muscle cells grow after a workout? And how do your genetics affect your experience as a gymgoer?

Kamal Nahas, PhD Freelance Science Journalist

同样举铁三个月，为什么别人成了大力水手，我看起来毫无变化？-腾讯新闻

Hypertrophy vs. Strength: What You Should Know

The Best 6 Day Workout Split to Build Muscle Mass & Strength

Kamal Nahas, PhD Freelance Science Journalist

Gaining Muscle But Not Losing Fat? Here's Why!

5 Best Ways to Correct a Muscle Imbalance

R2 Total Fitness, Gym/Physical Fitness Center

Faster muscle building hinges more on diet. A protein-rich diet

What's the largest muscle in the body, and the smallest?

Why It Becomes Harder to Build Muscle Over Time • Cathe Friedrich

Signs of Gaining Muscle vs. Fat

11 Muscles to Work to Make Yourself Look Big

How are some people able to gain muscle faster than other people? — Fitness Made Clear