Rib cage position - yes it's important! — Align Fitness Pilates & Barre

Looking at the above graphic, you’ll see the generic representations of the four typical postures of the human body. Hardly anyone is an A but a few people are lucky enough to what I call, “live in neutral.” I’ll mention this as they lay on the floor or reformer on their backs. Mostly what I’m refer

Align Fitness Pilates and Barre Studio is dedicated to your fitness needs, whether you are training for a 25K or starting an exercise program for the first time! We offer Pilates mat classes and equipment privates, Barre classes, and Tai Chi classes.

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