Intense workouts in old age won't make you any more likely to die, study says

The team also finds seniors engaging in more intense exercise programs don't have higher rates of cardiovascular disease or cancer.

Exercise intensity doesn't affect mortality risk for older adults

Losing Running Fitness: A Scientific Look at How Much You'll Slow

How strength training can hedge against steep physical decline

Exercise For Women Over 60: Your Guide to Getting Lean, Strong and

Why you shouldn't exercise to lose weight, explained with 60+

Why Do My Legs Feel Heavy When Running?

The 24 Best Stretching Exercises for Better Flexibility

Preserve your muscle mass - Harvard Health

How bodybuilders, many on steroids, risk their bodies and brains