Acute mechanical, physiological and perceptual responses in older men to traditional-set or different cluster-set configuration resistance training protocols

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Personalizing Resistance Training Mitigates Neuromuscular and

Frontiers Similar strength gains at lower perceived efforts via

Entrenamiento Cluster en el adulto - Escuela E-Motion

PDF) Similar strength gains at lower perceived efforts via cluster set vs. traditional home-based online training: A 6 weeks randomized controlled trial

Antonio DELLO IACONO, Senior Lecturer, PhD MSc*D BSc*D (Hons) - Science of Human Movement and Health, University of the West of Scotland, Paisley, UWS

Frontiers Similar strength gains at lower perceived efforts via

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Acute Effects of Cluster and Rest Redistribution Set Structures on

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