In the journey through menopause, women need a well-rounded exercise routine. Discover the transformative benefits of strength, cardio, and restorative exercise tailored for women. Rediscover your love of movement, boost energy, and find balance amidst the changes. Get ready to thrive in menopause!
Night sweats, a severe menopause menace - Midlife Makeover
canfitpro Official Magazine May/June, 2023 by canfitpro - Issuu
The FemFormula Podcast
Sam Palmer on LinkedIn: Optimizing midlife fitness - discover the ideal 3 types of exercise.
How can I improve my sleep during menopause?
Online workouts designed by a menopause fitness specialist
Optimizing midlife fitness - discover the ideal 3 types of exercise.
Does Menopause Cause Joint Pain: Separating Fact from Fiction
Why alcohol and the menopause aren't a great mix!