5 best Pilates moves for women who want toned legs & a pert booty

Turn 40 and you might feel like your legs are losing their tone. Try these 5 Pilates moves for strong, toned legs and work your booty too.

What Is Wall Pilates? Plus 5 Pilates Wall Workouts

5. 57% feel there is stigma around talking about menopause at work - OptiMum Health

The 5 biggest risks of ignoring bladder weakness - OptiMum Health

8 Pilates Exercises for a Tighter Tummy

5 Pilates Glute Exercises for a Better Butt

Workshops - OptiMum Health

The Best Butt Move You've Never Tried