Dr. Stacy Sims discusses the recent research questioning the validity of menstrual cycle tracking and training and explains why science supports women’s understanding of their menstrual cycle and makes nutrition and training adjustments to work with their female physiology for peak performance.
Cycle Syncing Workouts Are Key for Recovery and Strength
The 3-2-8 Method: A Workout Worth Exploring?
Apple Watch Ultra 2 In-Depth Review: Focused Sports Progress
20 top How to Cycle Sync Your Workout ideas in 2024
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Dr. Stacy Sims writes about things that matter to active women.
Cycle syncing and exercise: The expert truth
Cycle Syncing: How to work with your hormones in each phase of your cycle
Make Your Cycle Your Superpower With Cycle Sync Strength
Cycle Syncing Your Exercise Routine Can Help You Maximize Your Results
Garmin Edge 540 Cycling GPS In-Depth Review
Cutting Through the Confusion of Cycle-Sync Style Training
How to Practice Cycle Syncing Workouts
Alpine Women in Sport (@AlpineWomen) / X
