36F 207lbs to 197, 1 montn of keto/IF and weight training and stair master, losing 50 more : r/intermittentfasting

M27 down 15kg in 3 Months and down to 4% bodyfat thanks to

M/31/5'6” SW 231 lbs CW 145 lbs GW: ?? 20:4 mostly , high protein

Hi! Exactly 1 month of IF and working out. I don't weigh myself

100lb lost and GW reached! From 274lb to 174lb, 14 months of IF

2 months of Keto and weight lifting…I need to get back to this…I

One year in as of today and one hundred and fifty pounds down

Left pic 115kg right pic 83kg end goal 78kg : r/intermittentfasting

The story so far…. : r/intermittentfasting

Just shy of 3 months of IF and low carb! I am loving my results so