We will be performing the Revolved Forward Fold Partner Side Stretch for the third week of October. It stretches the sides of the body, the inner thighs, the hamstrings and the low back.
Stretches for Tight Hamstrings
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Pancake Stretch: Everything you ever wanted to know about this forward bend in straddle position also known as Kurmasana or the Tortoise Pose in Yoga. – EasyFlexibility
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Revolved Half Forward Fold Pose Against Wall Yoga (Parivrtta Ardha Uttansana Against Wall), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
Standing Side Stretch Pose Partner Yoga
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12 Yoga Poses to Stretch Your IT Band - Yoga Rove
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