Exercise for older people: Five moves to keep fit at home

OLDER PEOPLE might find it difficult to stay active as they age, especially during lockdown. Here are five moves for older people to try at home.

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Exercise for older people: Five moves to keep fit at home

Julie Bartlett's easy outdoor exercises to stay fit in lockdown

Julie Bartlett's easy outdoor exercises to stay fit in lockdown

Izzie Deibe, Journalists

How to clean your workout equipment: Yoga mats, weights, clothing

How to clean your workout equipment: Yoga mats, weights, clothing

Julie Bartlett's easy outdoor exercises to stay fit in lockdown